Once upon a time, we had to adjust our clocks so it might get dark late or early. This made some people lose sleep, especially when clocks went forward and bedtime felt different. But, you can still get your rest! Going to bed a little earlier, not having too much play right before bed, and enjoying morning sunshine can help. Even big people need to remember their bedtime routines to feel good. 🌞 So, let’s try to sleep well, even when time plays a trick on us. The moral of the story? Bedtime routines make everyone happy and healthy!
Source:
https://www.cbsnews.com/news/lose-an-hour-of-sleep-daylight-saving/